Why is the "Favorite" diet effective for 14 days, what is your menu

How to get rid of excess weight easily and for a long time? Use the "Favorite" diet for 14 days. A positive result is not expected for long.

Method characteristics

diet is a popular weight loss method that is increasingly being used by overweight people. There are quite a few weight loss systems out there, so choosing a method is not difficult. There are several diets that can fix your shape quickly and effectively.Most often, nutritionists recommend the following methods:

• low calorie, low calorie foods;
• low-fat, with minimal-fat foods on the menu;
• low-carb, with limited consumption of high-carbohydrate foods;
• protein is based on the use of protein products;
• mono-diets that are strictly fasting for any product.

The essence of the system

The 14-day favorite diet menu allows you to use individual treatments to achieve positive results.After 2 weeks, the body is cleared of toxins, excess fat burns, leading to weight loss.The essence of the diet is to strictly follow the menu developed by nutritionists, which consists of low-calorie foods. The weight disappears from day one. And at the end of weight loss, the figure will acquire ideal shapes that not every woman could have dreamed of. The key is to follow all the recommendations of nutritionists and strictly follow the menu.

Important:The diet menu is designed to consume no more than 1000 kcal per day. All products are low in fat and are easily absorbed by the body.

It is important to follow your drinking routine while losing weight. You should not drink more than 2 liters of water a day.

Get ready for your diet in a few days. Salt and sugar, flour products, sweets, spices should be excluded from the diet. A 14-day review of the "Favorite" diet recommends that you take vitamin supplements for 2 weeks to help your weight loss go without damaging your body. This replenishes the necessary supply of vitamins and minerals. If you feel hungry, you can drink any amount of tea, but without sugar.

Menu Settings

In order to lose weight effectively with the "Favorite" diet, professionals offer several menus in 14 days.

Classic

Day 1:

1. Drink a glass of kefir for breakfast.
2. Cook 200 g of light chicken broth for lunch. You can't add salt.
3. Liquid yogurt is allowed for afternoon tea.
4. Dinner with milk.

Important:Do not drink carbonated water during your diet.

Day 2:

1. Eat 2 fresh tomatoes for breakfast.
2. Make a salad of white cabbage, cucumbers and herbs for lunch. You can add a little olive oil.
3. Eat 2 fresh cucumbers for an afternoon snack.
4. Have dinner with a salad of fresh cucumbers, peppers and herbs.

Day 3:

1. Have tea or a cocktail for breakfast.
2. You are allowed to eat 150 grams of broth and a glass of milk for lunch.
3. Drink all fermented dairy products for an afternoon snack.
4. Drink a glass of milk for dinner.

Day 4:

1. Breakfast with grapefruit and 2 oranges.
2. Make a salad of any fruit for lunch.
3. They eat apples and pears for an afternoon snack.
4. Eat grapefruit for dinner.

Day 5:

1. Breakfast with 2 boiled eggs.
2. For lunch, eat 200 g of boiled fish, pea soup.
3. For an afternoon snack, eat 100 g of cottage cheese.
4. Take 100 g of cheese for dinner. You can add a cup of tea.

6 days:

1. Breakfast with a cup of tea or a glass of any fermented dairy product.
2. Make broth for lunch, drink 200 g of juice.
3. A glass of cocktail is allowed for afternoon tea.
4. Drink a glass of milk for dinner.

7 days:

1. Breakfast with 2 boiled eggs and a glass of tea.
2. Buckwheat soup with chicken and fruit is allowed for lunch.
3. Any fruit is allowed for afternoon tea.
4. You can make a vegetable salad for dinner.

The 14-day menu for the "Favorite" diet is repeated as for the first week.

Hard

Every odd day, drink only liquids: water, juices, compotes, milk, fermented dairy products. He eats vegetables and fruits every couple of days.

Gentle

This 14-day favorite diet makes it easy to cope with fasting with a detailed menu:

• 1 day- drink plenty of fluids. It is recommended to drink juices, kefir or liquid broth to avoid hunger;
• Day 2- Eat only vegetables that do not contain starch. Edible raw, cooked or fried. You can make salads by adding a small amount of olive oil;
• Day 3- drink unlimited amounts of kefir, milk, liquid yogurt, fermented fried milk;
• Day 4- you can eat any fruit. Consumed raw or cooked. You can bake apples, make various salads;
• Day 5- On this day you can eat cooked chicken, fish, veal. You can cook eggs, scrambled eggs, seafood, low-fat cheeses;
• Day 6- drink fluids in any amount;
• Day 7- vegetables, fruits, 200 g of any lean cooked meat, light broths are allowed.

Contraindications

This method of losing weight is not for everyone.It is not recommended to follow the diet of the following categories of people:

• those diagnosed with gastritis, ulcers, or diseases of the gastrointestinal tract;
• if you have kidney problems;
• for cardiovascular disease;
• during menopause;
• for hormonal disorders;
• for menstrual disorders;
• in case of high blood pressure;
• in the presence of diabetes mellitus;
• The diet of pregnant and lactating women is prohibited;
It is not recommended for
• adolescents to use this method of starvation.

Important:Even in the absence of the listed diseases, you should consult a doctor before preparing your diet.

Authorized and Prohibited Products

If you follow the "Favorite" diet, you can consume it for 14 days:

• dairy products;
• kefir;
• fermented fried milk;
• compotes;
• juices;
• drinking water;
• broths;
• liquid yogurt.

Do not use:

• carbonated beverages;
• sour cream;
• mayonnaise;
• sugar;
• salt;
• fatty fish and meat;
• potatoes;
• banana;
• grapes;
muffins; butter;
• alcohol.

Merits

The benefits of the "Favorite" diet include:

• short fasting period;
• possibility to increase the dose size if necessary;
• available products;
• easy to prepare;
• cleansing the digestive system of toxins;
• the results obtained in the long run.

Disadvantages

The disadvantages of the diet are:

• exacerbation of chronic diseases;
• pressure increase;
• insufficient intake of vitamins and minerals in the body;
• Feeling of hunger on drinking days.

Important:If you feel worse, you should stop dieting.

Results

If you strictly follow the menu, the result of the "Favorite" diet can be up to 10 kg of excess weight in 14 days.A person can lose up to 500-1000 g of weight per day. The positive effect is due to the active cleansing of the intestines. Individuals with high body fat will see the results as early as the 3rd day of fasting. The volume of the waist and hips decreases rapidly. Fat people quickly return the figure to its normal position. In people prone to being overweight, the abdomen becomes flat, the cellulite disappears in the hips. Here are some reviews of the "Favorite" diet for 14 days.

Tips and Tricks

Vitamin complexes should be taken during the diet to avoid fatigue, weakness and dizziness. Instead of water, you can use kefir, smoothies and light broths indefinitely.

You can practice or hike. It should be eaten frequently, in portions of up to 200 grams. You can consume unlimited quantities of vegetables and fruits. It is important not to overeat. Salt and sugar must be completely eliminated.

We recommend that you keep a diary to help you keep track of your feelings.

Output

Diet is the beginning of the path to a slim and beautiful body. Once you have achieved positive results, you should not stop here or return to your normal lifestyle. Excess pounds come back again if you eat fatty foods, eat too much, move a little. Therefore, in order to always be in shape, it is worth reviewing your diet and working on your own every day.